How to concentrate during meditation

How to concentrate during meditation Q:  I meditate for 30 minutes most days, but I find my mind gets very busy when I do this. Why is this? I thought meditation was meant to calm my mind. A: Dear James, its normal, that’s why spiritual practice is a way of life. Something we do every day until it becomes part of our being, then its easy. For example, if we are awake 2/3 of the day, it...
read more